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THE PLAYBOOK
Yoga Exercises for Beginners to Strengthen Your Body and Mind!

Yoga Exercises for Beginners to Strengthen Your Body and Mind!

Yoga Exercises for Beginners to Strengthen Your Body and Mind!
Training

Yoga Exercises for Beginners to Strengthen Your Body and Mind!

Unleash the Power of Yoga: Top Beginner-Friendly Yoga Exercises to Strengthen Your Body and Mind!

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Why is Sleep Such a Key Factor When Working Out?
Training

Why is Sleep Such a Key Factor When Working Out?

Unlock Your Fitness Potential: The Link Between Sleep and Exercise, Revealed!

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Beginners Guide to Running Plus 10 Tips and Tricks to Start!
Training

Beginners Guide to Running Plus 10 Tips and Tricks to Start!

The Ultimate Beginner's Guide to Starting Your Running Journey with Expert Tips and Tricks.

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At Home Workouts With No Equipment Required
Training

At Home Workouts With No Equipment Required

Sculpt Your Dream Body at Home: Equipment-Free Workouts You Can Do Right Now!

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How Long Should A Woman Workout Each Day?
Training

How Long Should A Woman Workout Each Day?

Have you ever wondered how long you should workout each day? We delve into the perfect workout time for women backed by science

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Transform Your Upper Body: Take on the Ultimate 30 Day Press-Up Challenge!
Training

30 Day Press-up Challenge

Take your upper body strength to the next level with our 30-day Press-Up Challenge, featuring daily variations to target your triceps, pectorals, and shoulders!

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30 Day Squat Programme
Training

30 Day Squat Programme

Take on the 30 day squat challenge and build up to 250 squats in one set with this workout programme.

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Build Core Power and Mental Toughness: Join the 30-Day Plank Challenge!
Training

30 Day Plank Programme

A 30 day plank workout programme designed to help you build up to holding the prefect 3 minute plank.

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Reach New Heights in Fitness: Join the Mt. Everest 30-Day Climbing Challenge
Training

Mount Everest Fitness Challenge

Embark on a 30-day journey to conquer Mount Everest, one meter at a time, with the exciting Mt. Everest fitness challenge!

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